Healthy Meal Options For Christmas In Nigeria
Introduction Nigerians enjoy celebrating, and Christmas is no exception. Christmas brings an abundance of food, some of which…
Importance of Exercise For Hypertensive Patients
Introduction Hypertension is the leading cause of heart disease, stroke, kidney failure, and other major health issues, hypertension…
Are My Hypertension/Diabetes Drugs Effective?
If you or your family member is diabetic or hypertensive on medication, you may have been asking yourself…
10 Causes of Inaccurate Blood Pressure Readings
Introduction Blood pressure is the force of blood against the walls of vessels during flow. It is measured…
How To Use A Blood Pressure Monitor
Introduction At-home blood pressure monitoring is a crucial component of controlling hypertension and maintaining general cardiovascular health. With…
Meals To Avoid During Pregnancy
Introduction Do you have a baby on the way? Congratulations! It is important to get the right nutrients…
Diabetes-Friendly Meal Plans
Introduction In a couple of days, World Diabetes Day will be celebrated, and this article helps to discuss diabetes-friendly meal…
Abuse Of Over-The-Counter Medications
Introduction Drugs/ medications sold at pharmacies without a doctor’s consultation and prescription are called Over-the-Counter (OTC)medicines/pills/medications. OTC pills…
Pneumonia: Can Cold Cause it?
As we enter the cooler months and the end of the year (harmattan/dry season), many parents may worry…
Bad Breath: Causes and How to Prevent It
WAIT! It is not what you think! We have all been there, worrying about bad breath right before…