Introduction

In today’s fast-paced world, mental health is an important component of total well-being, especially as the year winds down and there are many ongoing activities. Even though physical health is frequently highlighted, mental health is just as important as how you feel, think, and act daily. Additionally, in Nigeria, it is crucial more than ever to safeguard your mental health.

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Research has shown that only a healthy mind has a healthy body and that avoiding stress and stressful situations isn’t the only way to safeguard your mental health; you also need to develop routines that support and strengthen your emotional fortitude. We are aware that taking care of your mind is equally as important as taking care of your body, this article will discuss some practical actions to protect your mental well-being.

6 Practical Ways to Protect Your Mental Health

   1.         Foster Good Connections: Maintain Social Health

Research has demonstrated that strong social networks lower emotions of loneliness and raise sentiments of contentment.

Human relationships are essential for mental well-being. Maintaining relationships with friends, family, and the community offers a support network for overcoming obstacles in life. Make time for your loved ones, have deep talks, and don’t hesitate to ask for assistance when life gets too much.

   2.         Keep Your Diet Healthy

According to Havard Health on Nutritional Psychiatry, eating directly affects your mood. Your body and brain are fuelled by eating a balanced diet full of fruits, vegetables, healthy grains, and lean meats. Foods high in nutrients can help you feel happier and have more energy, but processed foods or too much sugar might make you feel lethargic, irritable, or moody. Remember to drink enough water because your brain requires it to work properly.

   3.         Make Time for Sleep

Studies show that getting enough sleep is crucial for preserving mental health and well-being. Anxiety, depression, and trouble focusing might result from irregular sleep habits. By developing a regular nighttime pattern, avoiding coffee in the late afternoon, and providing a relaxing environment, you can aim for 7-9 hours of sleep every night. Consequently, limiting screen time before bed can also help you get better sleep.

   4.         Limit Social Media Influences

It’s simple to feel overloaded with negative news concerning Nigeria and the world, comparisons by social media influencers, and criticism in a world where social media rules. Establish limits on how much time you spend online and pay attention to what you see. A 2023 study published by the National  Institute of Health reports that an excessive amount of unfavourable information from social media consumption might exacerbate worry and tension and is highly associated with poor mental health outcomes. Instead of consuming lots of social media, concentrate on positive content, partake in joyful activities, and strike a balance between your online and offline lives.

   5.         Prioritize Exercise and The Things You Enjoy

Doing what makes you happy is one of the finest strategies to maintain mental wellness. Exercising, reading a book, gardening, painting, or spending time outside are all examples of enjoyable activities that can lift your spirits and provide you a respite from the demands of everyday life. Exercises that include yoga, walking, running, and swimming are some of the best strategies to improve mental health in addition to physical fitness. Frequent exercise lowers anxiety, stress, and depressive symptoms while also assisting in the release of endorphins, the body’s natural mood enhancers. Set aside time for interests and pastimes that make you happy and content.

   6.         When Needed, Seek Professional Assistance

Asking for assistance is not a sign of weakness. Speaking with a mental health expert can be extremely beneficial if you are experiencing overwhelming, ongoing symptoms of stress, anxiety, or depression. Effective management of mental health concerns requires early intervention. You don’t have to face these difficulties alone, seek professional help.

Conclusion

Protecting your mental health is a lifelong process that demands proactive action. By implementing these behaviours into your daily routine, you can strengthen your emotional resilience and mitigate the effects of life’s unavoidable stresses.

Wellahealth is committed to offering affordable healthcare that addresses both your physical and mental wellness. Prioritize your mental health today and use our healthcare plans to get you doctor’s consultations, investigations, and genuine drugs for malaria, typhoid, and chronic diseases like diabetes and hypertension. Let’s work together to keep you healthy—both mentally and physically.

For more information on our  affordable healthcare plans, please visit https://www.wellahealth.com/.

Article written by Dr. Ifeoma M. Uduh (BDS)
Edited by Dr. John Afam-Osemene (MBBS, DA)