Protecting Your Mental Health
Introduction In today’s fast-paced world, mental health is an important component of total well-being, especially as the year…
Risks Associated With High Cholesterol
Introduction Cholesterol is a waxy material necessary for the synthesis of hormones and the development of healthy cells.…
Wellahealth, Your Trusted Health Partner
Introduction Since having access to high-quality healthcare is crucial for living a healthy life, Wellahealth has created various…
Chronic Fatigue: Causes and Prevention
Introduction Millions of people worldwide suffer from chronic fatigue. Researchers in Nigeria have found that young people in…
Healthy Meal Options For Christmas In Nigeria
Introduction Nigerians enjoy celebrating, and Christmas is no exception. Christmas brings an abundance of food, some of which…
Importance of Exercise For Hypertensive Patients
Introduction Hypertension is the leading cause of heart disease, stroke, kidney failure, and other major health issues, hypertension…
Are My Hypertension/Diabetes Drugs Effective?
If you or your family member is diabetic or hypertensive on medication, you may have been asking yourself…
10 Causes of Inaccurate Blood Pressure Readings
Introduction Blood pressure is the force of blood against the walls of vessels during flow. It is measured…
How To Use A Blood Pressure Monitor
Introduction At-home blood pressure monitoring is a crucial component of controlling hypertension and maintaining general cardiovascular health. With…
Meals To Avoid During Pregnancy
Introduction Do you have a baby on the way? Congratulations! It is important to get the right nutrients…